If you are looking to lose weight, get fit or improve your strength and stamina, our qualified personal trainers can help you to achieve those goals in a fast and effective way, bi’idhnillaah.
A personal trainer helps you define your fitness goals. He/she takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regiment. Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you’ll stick with your training program.
Our personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he/she knows your physical condition and medical background, he/she is able to make accommodations to the program to fit your needs.
Al Qadr Media’s personal trainers will also teach you the proper way to perform each exercise movement in your routine. He/she will demonstrate the movement and watches you perform it so he/she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
Our experienced trainers will teach you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Our trainers will also help you to make adjustments as your fitness level improves to ensure continued progress.
Al Qadr Media’s provide qualified male and female personal trainers who will offer nutritional advice to support same sex clients and to supplement your training sessions.
For more details, prices and bookings contact +447532 226222
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